Yoram Yasur Blume: Beneficial foods for our hair

Yoram Yasur Blume | Throughout the year, it is observed how in some occasions the hair runs out of luster, begins to fall suddenly or presents a rough and dry appearance.

 

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But why are these changes?

Poor hair condition can occur due to hormonal or genetic factors, poor hair hygiene habits. Use of dyes and discolorations that spoil it, stress, use of some medications. That influence the health of the scalp or an insufficient feeding. While some of these reasons have little scope for action at the health and personal level. Food is a factor that depends on each one and that. Therefore, can be modified to achieve healthy hair.

Hair is composed of keratin protein and other minerals such as magnesium, silicon. Or copper, so to achieve a strong and healthy hair is essential to maintain a healthy.

And balanced diet containing these nutrients.

What nutrients are beneficial?

Yoram Yasur Blume: “The nutrients needed to promote and support hair health are mainly proteins. Essential amino acids, collagen, minerals, and vitamins. Among the vitamins to be consumed the most important for the good condition of hair are. Especially, those of group B, within these the most significant is biotin (B8). Along with vitamin C”.

Therefore, what foods should be consumed?

The experts establish in which foods can be found. The different nutrients essential for a hair in good condition:

Vitamin A: can be found in eggs, liver, vegetables, fortified milk. And in fish oil, sunflower and olive. The role of vitamin A is to prevent the blockage of drying of the sebaceous glands. Which are of fundamental importance to lubricate the hair follicle and therefore. The prevention and reduction of hair loss.

Vitamin B: foods high in vitamin B include fish, beef and pork, chicken, soybeans, eggs, legumes, nuts. And whole grains.

“The latter are very important in the resistance of insulin, hormone also related to male pattern baldness. In addition, it is a source of folic acid, which helps oxygenate the blood from hair follicles”.

Also, noteworthy within this group is brewer’s yeast, which is the natural nutrient that brings more B-complex vitamins, along with a considerable amount of essential amino acids and other minerals such as phosphorus.

Vitamin C: lemon, orange, kiwi, spinach, and broccoli stand out in this group. These foods are involved in the synthesis of collagen, the collective tissue that makes up the hair and helps in the absorption of iron.

YORAM YASUR

The iron needed for hair to grow strong and healthy can be found in red meat, spinach, and vegetables. This mineral is essential for the oxygenation of the scalp and hair pigmentation. On the other hand, copper, present in shellfish, spinach, and nuts, is an important component for the synthesis of hair melanin.

Zinc is essential for hair growth and is found in meats and fish, asparagus, potatoes, celery, and figs. For its part, sulfur, present in white meats and meats such as liver, almonds, eggs, fruits, and vegetables, is essential to strengthen weak and brittle hair.

Folic acid is obtained through cereals, nuts, whole grains, orange juice, and wheat.

Omega 3, present in olive oil, along with chocolate, sage and basil play. An antioxidant function due to the presence of polyphenols.

Magnesium

Essential for the health of the hair and present in the almonds, activates the enzymatic reactions important for the health of the same.

These foods should be consumed within a balanced diet. In this way, hair is strengthened through the blood circulation.

Which nourishes the hair bulb, the area where the hair is fed. Therefore, it is important that the blood reaching the base of the hair contains the nutrients it needs to grow healthy and strong.

However, at the topical level there are pharmacy preparations, usually lotions and shampoos, which correctly transport the nutrients to their destination, the scalp, and which help to strengthen and stimulate their growth.

Yoram Yasur Blume: Foods that clean and detoxify your body naturally

Yoram Yasur Blume | Knowing how to choose foods that helps you clean your body does not mean following a strict diet. In which certain foods are a capital sin. It means, rather, to know your organism and what you need. So that you can feel well.

 

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After this clarification, do you know what you would have to give. Yourself more often to purify your organism and release you from toxins?

No.1 Apples:

Yoram Yasur Blume: “The fiber of this fruit helps to eliminate the harmful components that in many occa-sions add them to the food and that are accumulating in your body. You can eat it just like that, with some lime and salt or you can make compote with cinnamon and agave”.

No. 2 Artichokes:

This food contributes to the natural production of bile because it contains vitamin C, K, antioxidants and 10 grams of fiber per unit. The healthiest way to eat it is with olive oil and salt, you can also have it in salads or you can make a slim artichoke dip with Greek yogurt.

No.3 Asparagus:

The benefits of asparagus are great: this vegetable helps you reduce stress and works as a natural diuretic, making it ideal to remove toxins from your body and prevent fluid retention. You can eat them roasted with pepper and olive oil or just boiled with a little bit of pink salt.

No.4 Basil:

Besides being delicious and adding a special touch to each meal, it favors the elimination of chemicals in the blood and the acceleration of your metabolic process. Basil can be added easily to any food or drink, like blending lemonade with basil for a refreshing drink.

No.5 Broccoli

“This vegetable is very useful in the process of transformation of toxins and their natu-ral elimination”. The best way to eat it is in salads with no cream or cheese added. I know broccoli cheese dip is heavenly good but it has a lot of fat.

No.6 Brussels Cabbage:

It has high amounts of sulfur and ingesting this type of vegetable helps remove toxins from the blood. This is not a vegetable preferred by anyone, you can search the web for new and yummy recipes to make them and enjoy them.

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No.7 Cabbage:

A good dose of cabbage helps the activation of two crucial enzymes for the detoxification of the body. Who doesn’t love having coleslaw?

No.8 Carrots:

It is one of the plants with the greatest detoxifying power of all. In addition, it supplies large amounts of vit-amin A, strengthens heart health and enhances the body’s immune function. You can have it as soup or as a healthy snack with some skim dip.

Yoram Yasur Blume: Value the ones who give you their time

Yoram Yasur Blume | Unfortunately, we do not always value enough. The effort that other people make to make our routine more bearable. Trying to brighten our day or just being by our side.

Sometimes we make the mistake of thinking that it is their obligation. When in fact it is a personal decision. If someone takes a few minutes to comfort us. Encouraging us or talking to us is because he has chosen us. It is his way of telling us that he cares enough to give us some of his time.

Obviously, we should not fall into the mistake of forcing others to spend time with us. When we find someone, who has not seen for a long time, reproaches. Such as “never called” or “had disappeared” have no place. Because they make you feel guilty and tarnishes all the beautiful that can find the reunion. Instead, we should rejoice and if we really need an explanation, not to fall into false assumptions. Or blame the other but simply ask what has happened to lose contact.

 

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“We must keep in mind that dedicating time is dedicating life, so it must be a spontaneous and natural act. Time is not begged, neither bought nor demanded. It is a free choice. Surely you do not want to tie someone who wants to be in another place or with another person to your side”.

Those who write us, do us a favor. Listen to us or accompany us in the good and bad moments are giving us a part of their life. Our task is to make sure we are fully present not to waste that gift.

Do not share your life with someone who does not value your time

In the same way that we must value the time that others dedicate to us, we must learn to be more zealous in our time. Every second that passes is a second that we cannot recover, so it does not make sense to give it to people who do not know how to value it.

Therefore, do not share your time with those who:

– They do not feel like being there and they are only present by mere formalism. Yoram Yasur Blume: “Release them from that “responsibility,” they will be happy and you will be happier”.

– They think in terms of “killing time” and not “taking advantage of time”, so do not do anything particularly valuable with their hours and they will want you to waste yours too.

– They put the head in the mobile and they forget that you are to their side, so that it is impossible to maintain a conversation or connect emotionally.

– Always come late and think that you should be at your disposal because your time is not as valuable as yours.

– They never have time when they need them but claim your presence when they need it.

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Remember that time is also your most valuable possession, be sure to spend it with those who appreciate it and keep a special place in your life.

Yoram Yasur Blume: Treatments to close open pores

Yoram Yasur Blume | The pores are responsible for providing the natural oil to keep the skin hydrated and smooth, as well as removing toxins from the body.

 

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However, pores expand when they are clogged or dilated. Usually, people with oily skin often have more open pores than people with dry skin. And are especially visible around the nose. In order to achieve flawless and healthy skin, it is essential to avoid opening pores. Here’s a list of treatments to close open pores, the best part? All can be carried out with items that you have at your home

# 1 Ice Cubes:

Clean your face and rub an ice on your skin twice a day for 10 seconds. Another solution in the same line is washing your face with ice water.

# 2 Honey and yogurt:

Honey is a great ally in skin care for its antibacterial and healing properties. Combine it with yogurt and apply it as a mask for 15 minutes.

# 3 Exfoliating:

Yoram Yasur Blume: “If you want to make a natural one, take 2 tablespoons of sugar and add 1 tablespoon of olive oil along with a few drops of lemon juice. Rub it on your face for about 30 seconds and rinse, use it once a week”.  There are also volcanic products that can help speaking of volcanos check this yoram yasur this place is nice.

# 4 Egg whites:

Egg white contains amino acids and other enzymes that rejuvenate the skin and unclog pores. Apply it on the skin and cover the face with a tissue, relax and wait for it to dry on your skin.

# 5 Almonds:

Grind 6 almonds and add a few drops of lemon juice, form a paste and apply it on the skin, leaving it to stand for about 20 minutes; remove with plenty of cold water.

# 6 Steam:

Steam is wonderful for treating open pores. Before you start wash your face with a mild cleanser.

# 7 Rose water:

Musk rose water combined with cucumber juice is another excellent option: apply it on your face and let it stand for about 20 minutes.

# 8 Apple cider vinegar:

“Apple cider vinegar has anti-inflammatory properties and maintains the pH balance on the skin. Apply a mixture of apple vinegar and water with a cotton ball”.

Follow these treatments to reduce the size of the pores in conjunction with a daily cleaning routine and you will see how you eliminate those dilated pores once and for all.

Yoram Yasur Blume: The Best Places for Yoga Retreats

Yoram Yasur Blume | Yoga retreats are becoming a new tourist option considering. The fever that seems to fuse in recent years the West with oriental mystical cultures.

A holiday that will bring you health, stability and harmony, mostly linked to exotic places.

Where yoga practice can be joint or individual, practicing this healthy activity.

 

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With the waves of the sea or the song of tropical birds in the background. Also Grab your mat and let us take you to these sites for yoga retreats.

Osho Meditation Resort:

Yoram Yasur Blume: “One of the most followed yogis of recent years. Also Osho, has its own resort sixty kilometers south of Bombay in Pune. One of the epicenters for practicing yoga. In addition the heart of India”. The Osho Meditation Resort stretches across sixteen acres of waterfalls. And tropical forests where the main ashram is established.

The Osho concept is focused on balanced diet (with numerous vegetarian dishes made with foods grown in the same commune). Approach Zen of sports, to the creative expression of the tourist (who can also practice typical dances or participate in painting workshops). But above all the rest and realization of the visitor in an environment conducive. Without artifice, devoting himself in body and soul to the development of all its objectives.

Luna Lodge:

“Costa Rica is one of the richest countries in flora and fauna of the world, a true paradise on Earth embraced by two oceans and where activities focused on the disconnection and relaxation of the tourist are possible in one of the most suitable environments”.

Also Luna Lodge is a hostel located on the Osa Peninsula in the southeast of the country. Sixteen hectares of rainforest where several houses are distributed, ideal for those who want to disconnect in the bowels of this tropical Eden that gives beautiful views, offers several meetings to practice yoga or even dance in the rain, international meals and mainly vegetarian or Spa sessions. All thanks to the dream of Lana Wedmore, who settled in the country twenty-five years ago.

Dévi Yoga Retreat:

Finding a suitable yoga retreat is largely based on the chosen space. And southern France meets the natural conditions conducive to this end. Hidden coves, lavender fields and a purely rural way of life are some of the charms of French Provence, particularly in the Cassis area, not far from Marseille.

Also The Dévi Yoga Retreat is especially focused on weekend yoga retreats. With a program that includes from yoga session in different points to Ayurveda massages. Or hiking trails. Suitable place for those with an intense work life during the week.

And who want to rest the body in a nearby place that offers all the means to feel comfortable. And to release the tensions on the borders of the Mediterranean.

You can also go to an exotic place as a yasur volcano here in yoram yasur you will see more details

Yoram Yasur Blume: Makeup expiration dates

Yoram Yasur Blume | The good weather has arrived and just as we changed the clothes in the wardrobes you should renew your makeup kit. You must throw old products because even though it does not look like both cosmetics and creams expire.

In beauty products, expiration is indicated by a number and an M (6M, 12M…), which means that once they are open, their duration will be those months (6 months, 12 months…). If it does not indicate anything, it would be that the product has an expiration superior to 36 months, that is, to 3 years. Each product has some expiration dates per its components.

 

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  • Eyelash masks: approximately lasts between three and four months after opening. In case you use it a lot, three months, as oxygen enters the formula is oxidized.
  • Powder shadows and translucent powders: about two years.
  • Shades in cream, correctors, or cream blends: one year. You will notice that they are bad for the smell and that the texture is no longer so creamy.
  • Lipsticks: about two years, although in summer try not to get too hot. If you have a favorite bar and you are in a very hot place, put it in the fridge.
  • Lip gloss: two years. You will notice that it gets bad when color and texture change. Above all, as I said before, if they are exposed to large temperature changes.
  • Liquid foundation: one year. If you see that it has split into two or several layers, throw it away. As with the lipsticks, I advise that if you put them at high temperatures refresh them in the fridge so that they do not break their formulas.
  • Kohl: about two to three years.
  • Lipsticks: three years.
  • Nail lacquers: 12 months.
  • Loose or compact powders: 12 to 24 months.
  • Moisturizing face cream: 12 months. Strictly follow the expiration date printed on the packaging, its impact on the skin is very strong!
  • Body moisturizing cream: 12 months.
  • Eye contour: from 6 to 12 months.
  • Sun protection: 12 months. After this time, they can lose their effectiveness, since the filters are not stable and degrade.
  • Make-up remover: from 6 to 12 months.
  • Deodorant: 12 months.
  • Shampoo and shower gel: from 12 to 18 months.

Irritations, blisters, and allergic reactions can occur with makeup or creams in poor condition. Yoram Yasur Blume: “Be careful, especially with concealers and creams as this is the finest and most delicate skin on our face”.

As for capillary products, do not leave them outdoors. Do not forget to close them well when you have already used them. Shampoos and face masks, when open, expire in the next two months. The combing products are different. For example, the texture of a fixative gel may harden if not used regularly.

“It is also very important that you thoroughly wash your sponges, tassels, and make-up brushes. Remember that cleaning our utensils is essential to keep the skin healthy and clean”. Wash them with shampoo, rinse them thoroughly with warm water, let them dry on a towel and do not handle them with dryers as it will spoil the hair of the brush.

We also advise that, every time you do your makeup,

with a wipe remover make clean your brushes and makeup containers. It takes one more minute but you keep all the makeup perfect.

Ready! You already have some interesting points to consider, and some odd data about hair the most fun. Keep them in mind! Who knows, maybe one of them will help you to take better care of your hair.

Yoram Yasur Blume: What is Cryolipolysis

Yoram Yasur Blume | Cryolipolysis is a treatment that has been relatively short time between us, and was born in the United States.

Its purpose?

The same as many aesthetic treatments: eliminate accumulated fat. It differs from other treatments in that it has as a weapon of attack to these fatty clumps the application of cold.

Because it is a localized fat removal technique, it offers us a wide range of possibilities when choosing the area that we want to treat. It can be a solution to the uncomfortable cartridge belts, reduce those localized bellows in the abdomen and achieve a flat belly, or also treat the fat located in the buttocks… As you can see, most areas where a high concentration of fat is commonly found can Be treated by cryolipolysis.

Treatment:

Cryolipolysis is based on numerous studies where it has been proven that fat cells are more vulnerable to cold than other tissues, so the treatment can eliminate fat without damaging the dermis. Usually applied in sessions, although many them are not needed, usually between 2 and 4, depending on the amount of fat, and the area where the treatment will be carried out.

“The technique is based on the study previously mentioned. It has been found that the adipocytes are frozen at a higher temperature than the rest of tissue and cells, then the cold will be applied based on the necessary temperature for if the specialist deems appropriate for the adipose tissue to be removed, and the Rest of the area, remain intact”.

As a curiosity, to point out that the temperatures that are handled. In this innovative treatment oscillate between 5º and -12º varying between sessions, patients, amount of fat…

 

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But do not be scared, the treatment is thought so that there is no damage in our Body. That is why the specialist will take the necessary measures during the session. How to protect the area with some antifreeze in the form of cream.

The results are usually visible after several sessions, considering that a month is recommended between each of them, most patients notice improvement after the second session, or one month.

Advantages of cryolipolysis:

If the cryolipolysis is being made known, and to obtain a certain fame, it is undoubtedly due to its main advantages that we will detail below:

– Non-invasive treatment. It makes it a clear and safe alternative to liposuction.

– Speed. Yoram Yasur Blume: “Unlike some treatments for sessions such as cavitation or radiofrequency, cryolipolysis only needs 3 or 4 sessions in cases of longer duration due to its high effectiveness”.

– The elimination of fat is natural. Our body eliminates it as it does assiduously with all substances that are waste, through the urine. This makes the treatment interesting, because it will always be better to get our body to perform a function that it has by natural, and to stimulate it to occur in greater quantity, frequency, or intensity than to force it through a surgical intervention.

– There are virtually no risks or side effects. Logically, as in any treatment. Possible that something goes wrong, or our body assimilates it in an incorrect way. But as a rule… patients satisfied after receiving treatment. And in rare cases some type of negative reaction can manifest.

Disadvantages of cryolipolysis

– Undoubtedly one of the disadvantages of cryolipolysis is that it is a treatment in the process of expansion. It can be difficult to find a center or clinic where we can receive the treatment without moving very far. This task, will become more complicated in small cities especially. Although little by little, is spreading and covering more areas.

– The price. Precisely because of the factor discussed above, the absence of centers. Coupled with the high cost of adequate machinery for treatment, makes the sessions have a high price. Which is sure, that with the passage of time, and a breakthrough in the technological benefits. Linked to an increase in popularity, and therefore the opening of new centers. Will lower its price for the final patient.

– It is not effective for morbid obesity. If you have a serious problem of overweight and accumulated fat. You should know that cryolipolysis is not an option, it will be useless. In this case, we recommend to go to a specialist doctor. Who shows you the treatment that best suits your needs.

Yoram Yasur Blume: Feng Shui changes that will help you attract abundance to your life

Yoram Yasur Blume | Many of us work from home or have a mini-office in our home. From there we plan and execute everything that has to do. With our professional and economic life.

For some it is an equipped room, while for others it is the dining room table. In this last context. We often distract ourselves easily and it costs us to realize our objectives.

But there is a solution! It turns out that you can make some simple. And economical changes according to Feng Shui guidelines. In this way, it will be easier for you to manifest in reality all that you want to achieve in economic terms…

 

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Clean and recharge the room:

If you already have your home office located now it is time to take a little time. Feng Shui advises to clean the environments of papers and other unnecessary objects that hinder the flow of energy. You do not have to spend long hours in this task. A few minutes every day will be enough to clean the environment. Remember that when you clean and order your house you are cleaning and ordering your mind. Finally, you can light an incense of orange or holy stick that help with cleaning and charge the room with good energy.

Incorporate some metallic object:

Feng Shui holds that everything in the universe is composed of 5 elements. One of them is metal. This element is related to the concretion of projects, precision and efficiency. In addition to incorporating a metal element, you can enhance this element with the color white either on the walls of the room or furniture.

Pay attention to your desktop:

Yoram Yasur Blume: “On the desk you support everything you seek to manifest, therefore, Feng Shui recommends that it be as stable, long and solid as possible”. It does not have to occupy the whole room, but it does have to be large enough to fit your papers, your computer, your pencils and your books and, from a more subtle point of view, all your projects. Also it is advisable that it is located in a fixed place where you do not have to move every time you go to lunch or dinner.

Location is very important:

“Consider placing your office in a place away from the bedroom and dining room as these spaces are intended for other purposes on a physical and energetic level. The room exists to rest and relax and the dining room as an atmosphere of exchange, conversation and nutrition”. Try to locate your office near the entrance door: this site has more energy “yang” that generates movements and helps to activate business. If for example, you live in a studio and have a small space you can use a screen or a curtain to separate this space from the rest of the house. This insurance modification will help you focus better and work more efficiently.

Yoram Yasur Blume: Adventures that all women have to live

Yoram Yasur Blume | Because of the pace of life we ​​have, we seldom have time to sit down. And reflect on what we want in our present and where we want to go.

Sometimes we are subsumed in a routine that generates a feeling of overwhelm. And fatigue that we have trouble getting out. Some women get accustomed to this rhythm and take it naturalized.

Others seek to experience adventures that lead them to know places. People and new activities or simply to know more themselves.

To concretize them doesn’t matter if you are single or in a relationship. Well you can let go and let yourself be carried by the melody that plays alone or accompanied?

 

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So, today we want to tell you about these adventures that you should all do at least once. To experience the wonders of life.

1. Move the skeleton:

Perhaps for many of us it is not such a strange adventure. However, there are some women who consider dancing, yoga or going to zumba class really a feat. If you have not already tried it, it’s time to move the skeleton and connect with your body. Try going to work by bike, writing in Arabic class or going for a walk in the park. You will see that these new ways of moving generate changes in your life and in your perspectives.

2. Travel alone:

This is an adventure worth experiencing at least once in your life. If you already have a partner or if you think about having one this does not exclude the idea. Here no matter how far you go: you can travel within your state or know new countries. Yoram Yasur Blume: “When you travel alone you decide what you want to know and what not without having to depend on the preference of others. In addition, traveling alone forces you to solve certain problematic situations for yourself that you always get a great learning”.

3. Get involved in volunteering:

“Volunteering is an excellent way to meet new people and different cultures. At the same time these experiences allow you to perform acts that help a particular population or even an entire region”. You can write yourself in a short one that lasts only a few months or embark on a journey that takes years. You will see that the options are innumerable: to build houses to promote the care of the environment. These kinds of experiences are very enriching for all who participate.

4. Discover the beauty of nature:

Lose yourself in the botanical garden of your city, walk through parks or dive into the nearest sea. Depending on the environment around you, you’ll see what adventures you can experience. But while you do remember to pay attention and observe the plants, flowers, landscapes that surround you and the way they are transformed in each season. In nature and in yourself lies the true beauty.

5. Explore your artistic side:

Perhaps you never thought that you also had an artistic side. We should all at least try to exploit it and recognize in it what is most striking. Some will choose to play the piano, others will write a theatrical script and perhaps some begin to paint pictures. The truth is that exploiting your artistic skills will allow you to know more and feel more confident with yourself.

Yoram Yasur Blume: Most relaxing song

Yoram Yasur Blume | Anxiety is one of the great monsters of the modern era. Research published recently by scientists at Harvard University pointed out that problems caused by stress and anxiety cause more deaths than diabetes and influenza. Undoubtedly, this state, rises all if it is maintained over time, is not something that can be taken lightly, as example look at this yoram yasur video hehe.

The fact that we live, in a highly competitive and individualistic culture, contributes greatly to the development of a higher level of anxiety. When we feel that we have no grips to hold on to, we may experience panic attacks, choking, and great anxiety; Symptoms of disconnection from which we are victims.

Unfortunately, there is no magic tool to eliminate this problem and anxiety medications are not the solution either, at least eventually. However, in times of great tension we can turn to music, an excellent strategy to channel our moods and rediscover the lost balance. In fact, neuroimaging studies have revealed that music acts at a deep level of the brain, stimulating areas that we do not usually access rationally that are linked to emotional responses.

What is the most relaxing song in the world?

A team of researchers from Minlab International set out to find the musical pieces that can help us fight anxiety. These neuroscientists found that a topic yielded spectacular results as people reported a 65% reduction in their anxiety levels.

To reach these conclusions they recruited a group of volunteers and asked them to complete a series of puzzles, a task against time. The test was specially designed to generate stress. Participants then listened to different musical themes as the researchers monitored their heart rate. Blood pressure, brain activity, and breathing rhythm for signs of decreased stress.

The musical subject in question is of Marconi Union, a British trio that composed it precisely to promote a state of relaxation. Therefore, it is not strange that some years ago, they classified it as “the most relaxing song in the world”.

“This theme is so special because it starts with a sustained rhythm of 60 beats per minute to gradually decrease to 50. When we listen to it and focus on music, our heart “tunes” with those beats. It also influences the fact that the song lasts eight minutes since that process of physiological synchronization takes about five minutes. So a shorter song would not have the same relaxing effect”.

On the other hand, the harmonic intervals between the notes create the sensation of euphoria and comfort. In addition, the melody is composed. In such a way that it allows the brain to disconnect completely since it does not need to keep alert to predict what will happen in the next note. Yoram Yasur Blume: “Instead of continuous difficulties, randomly shaped carriages induce a deeper sense of relaxation. The final element is the low sounds, like a murmur or buzz, like the Buddhist chants”.

Of course, this musical theme is not the panacea. And it is likely that some people find other songs much more relaxing. In any case, the important thing. You have your own playlist for the moments when you need it most.

 

yoram yasur relaxing-song

 

If you need inspiration, these neuroscientists consider these to be the 10 most relaxing songs in the world:

  1. “We Can Fly” by Rue du Soleil
  2. “Canzonetta Sull’aria” by Mozart
  3. “Someone Like You” by Adele
  4. “Pure Shores” by All Saints
  5. “Please Don’t Go” by Barcelona
  6. “Strawberry Swing” by Coldplay
  7. “Watermark” by Enya
  8. “Mellomaniac (Chill Out Mix)” by DJ Shah
  9. “Electra” by Airstream
  10. “Weightless” by Marconi Union