Yoram Yasur Blume: Adventures that all women have to live

Yoram Yasur Blume | Because of the pace of life we ​​have, we seldom have time to sit down. And reflect on what we want in our present and where we want to go.

Sometimes we are subsumed in a routine that generates a feeling of overwhelm. And fatigue that we have trouble getting out. Some women get accustomed to this rhythm and take it naturalized.

Others seek to experience adventures that lead them to know places. People and new activities or simply to know more themselves.

To concretize them doesn’t matter if you are single or in a relationship. Well you can let go and let yourself be carried by the melody that plays alone or accompanied?

 

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So, today we want to tell you about these adventures that you should all do at least once. To experience the wonders of life.

1. Move the skeleton:

Perhaps for many of us it is not such a strange adventure. However, there are some women who consider dancing, yoga or going to zumba class really a feat. If you have not already tried it, it’s time to move the skeleton and connect with your body. Try going to work by bike, writing in Arabic class or going for a walk in the park. You will see that these new ways of moving generate changes in your life and in your perspectives.

2. Travel alone:

This is an adventure worth experiencing at least once in your life. If you already have a partner or if you think about having one this does not exclude the idea. Here no matter how far you go: you can travel within your state or know new countries. Yoram Yasur Blume: “When you travel alone you decide what you want to know and what not without having to depend on the preference of others. In addition, traveling alone forces you to solve certain problematic situations for yourself that you always get a great learning”.

3. Get involved in volunteering:

“Volunteering is an excellent way to meet new people and different cultures. At the same time these experiences allow you to perform acts that help a particular population or even an entire region”. You can write yourself in a short one that lasts only a few months or embark on a journey that takes years. You will see that the options are innumerable: to build houses to promote the care of the environment. These kinds of experiences are very enriching for all who participate.

4. Discover the beauty of nature:

Lose yourself in the botanical garden of your city, walk through parks or dive into the nearest sea. Depending on the environment around you, you’ll see what adventures you can experience. But while you do remember to pay attention and observe the plants, flowers, landscapes that surround you and the way they are transformed in each season. In nature and in yourself lies the true beauty.

5. Explore your artistic side:

Perhaps you never thought that you also had an artistic side. We should all at least try to exploit it and recognize in it what is most striking. Some will choose to play the piano, others will write a theatrical script and perhaps some begin to paint pictures. The truth is that exploiting your artistic skills will allow you to know more and feel more confident with yourself.

Yoram Yasur Blume: Most relaxing song

Yoram Yasur Blume | Anxiety is one of the great monsters of the modern era. Research published recently by scientists at Harvard University pointed out that problems caused by stress and anxiety cause more deaths than diabetes and influenza. Undoubtedly, this state, rises all if it is maintained over time, is not something that can be taken lightly.

The fact that we live, in a highly competitive and individualistic culture, contributes greatly to the development of a higher level of anxiety. When we feel that we have no grips to hold on to, we may experience panic attacks, choking, and great anxiety; Symptoms of disconnection from which we are victims.

Unfortunately, there is no magic tool to eliminate this problem and anxiety medications are not the solution either, at least eventually. However, in times of great tension we can turn to music, an excellent strategy to channel our moods and rediscover the lost balance. In fact, neuroimaging studies have revealed that music acts at a deep level of the brain, stimulating areas that we do not usually access rationally that are linked to emotional responses.

What is the most relaxing song in the world?

A team of researchers from Minlab International set out to find the musical pieces that can help us fight anxiety. These neuroscientists found that a topic yielded spectacular results as people reported a 65% reduction in their anxiety levels.

To reach these conclusions they recruited a group of volunteers and asked them to complete a series of puzzles, a task against time. The test was specially designed to generate stress. Participants then listened to different musical themes as the researchers monitored their heart rate. Blood pressure, brain activity, and breathing rhythm for signs of decreased stress.

The musical subject in question is of Marconi Union, a British trio that composed it precisely to promote a state of relaxation. Therefore, it is not strange that some years ago, they classified it as “the most relaxing song in the world”.

“This theme is so special because it starts with a sustained rhythm of 60 beats per minute to gradually decrease to 50. When we listen to it and focus on music, our heart “tunes” with those beats. It also influences the fact that the song lasts eight minutes since that process of physiological synchronization takes about five minutes. So a shorter song would not have the same relaxing effect”.

On the other hand, the harmonic intervals between the notes create the sensation of euphoria and comfort. In addition, the melody is composed. In such a way that it allows the brain to disconnect completely since it does not need to keep alert to predict what will happen in the next note. Yoram Yasur Blume: “Instead of continuous difficulties, randomly shaped carriages induce a deeper sense of relaxation. The final element is the low sounds, like a murmur or buzz, like the Buddhist chants”.

Of course, this musical theme is not the panacea. And it is likely that some people find other songs much more relaxing. In any case, the important thing. You have your own playlist for the moments when you need it most.

 

yoram yasur relaxing-song

 

If you need inspiration, these neuroscientists consider these to be the 10 most relaxing songs in the world:

  1. “We Can Fly” by Rue du Soleil
  2. “Canzonetta Sull’aria” by Mozart
  3. “Someone Like You” by Adele
  4. “Pure Shores” by All Saints
  5. “Please Don’t Go” by Barcelona
  6. “Strawberry Swing” by Coldplay
  7. “Watermark” by Enya
  8. “Mellomaniac (Chill Out Mix)” by DJ Shah
  9. “Electra” by Airstream
  10. “Weightless” by Marconi Union

Yoram Yasur Blume: Seaweed therapy

Yoram Yasur Blume | Undoubtedly, nature still has the best remedies. Therapies and tonics in matters of health. And beauty, there is no alternative more miraculous. And effective than those that gives us land and sea. Our only job is to know the properties and benefits of each thing and learn to apply it. Also then enjoy its benefits, be patient and carefree and let it act. Knowing exactly what needs to be done.

Marine algae are vegetables with extraordinary properties in both health and beauty. We know that they should not be lacking in our diet. But in addition, you can benefit from them in many other ways. sSuch as algae therapy, which nourishes, clean and heals our body from the outside.

In general, marine algae are antitumor, antibacterial, and antiviral, rich in vitamins A, B, C, E, F. And K, and in minerals such as potassium, iron, phosphorus, calcium, magnesium, etc.

Quality and antioxidants. Depending on the type of algae and their coloration.

 

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(Depending on the depth of the water where they grow), they can provide other special benefits. Here is a summary of his most outstanding qualities:

  • Blue algae: in this category, we can find spirulina algae. Which is very easy to find in health food stores. And which contains more than 250 different nutritional components. Among which stands out the high percentage of vegetable proteins. This alga hydrates, softens and regenerates the skin.
  • Green algae: in this group, we can find more than 7,000 kinds of algae. Which usually inhabit continental waters. These seaweeds are very nutritious for the skin, reaffirm it, give it smoothness and luminosity. They are used to make creams, oils, soaps, and some other cosmetic products.
  • Brown or brown algae: they live in cooler waters in the depth of the sea, hence their color, in lack of sunlight. This type of algae contains abundant amino acids, vitamins, and minerals, nourishes, and reaffirms the skin.
  • Red algae: they live in most of the waters of almost all the seas in the world, and there are more than 4,000 species. Its abundance in some seas causes the water to look red and be toxic.

How is seaweed therapy applied?

  • It can be used alternately with thalassotherapy, wrapping, and rubbing the body with them. Yoram Yasur Blume: “This method has an anti-inflammatory effect, remineralizes the body, purifies toxins and stimulates circulation; In addition, relaxes. Very beneficial for those people who suffer from joint problems, skin conditions, overweight, tension, anxiety, athletes, and people suffering from headaches”.
  • Seaweed ointments, which are applied by a massage that stimulates circulation throughout the body and face, helping the skin absorb the nutrients from algae. This method helps eliminate stretch marks, cellulite, tones, moisturizes and removes skin blemishes, prevents, and delays the effects of aging.
  • Massage with seaweed: Any massage with seaweed is a great help in the care of our health and beauty. Also we must remember that they are rich in vitamins, proteins, amino acids, trace elements, iodine, magnesium, potassium, iron, etc. Which pores of the skin absorb with great delight.
  • With a thermal bath: it is immersed in a tub with seaweed and cold or hot water (depending on the therapy). Also this bath is usually very beneficial and rich for the skin after having exfoliated the skin with some clay and have given a good massage. “This method reaffirms the skin, exfoliates, nourishes, moisturizes, rejuvenates, combats stretch marks, cellulite, overweight, withered skin and, energetic your mood. Temazcal is a good alternative if you want to try this method”.

Yoram Yasur Blume: Reasons why your mascara is terrible and your lashes look fatal

Yoram Yasur Blume | If you are a girl addicted to wearing mascara you know how disastrous it is to end up with a sticky mass in the eyelashes.

You invest so much time to get your look perfect, that when that happens to you. It seems that it is a sign that your day will be a complete disaster.

Of course, for everything there is a cause in this life and that “web of eyelashes” may be due to various factors.

So check these reasons why your eyelash mask looks bad and you have the ability. To avoid them from now on if you pay attention to this:

# 1 There is too much product in the brush:

If your brush is oversaturated with mascara when you take it out of the container and thus you go through your eyelashes, it is logical that they become soaked and made a mess. That is why it is important that before using it you remove the excess product on the edge of the container.

# 2 Mascara is out of date:

When was the last time you changed your mascara? Even if it is your favorite, applying a masked eyelash mask tends to cause lump formation on the eyelashes. Yoram Yasur Blume: “To avoid this, ideally change products every six months maximum (if you can before, better”).

 

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# 3 Appling the shadow after mascara;

When applying the shadow after the mascara you will only get the dust to stick on your eyelashes and look disastrous. The order indicated to make up the eyes is: first the first, then the eyeliner, as the third step the shadows and finally the mascara.

# 4 You use many layers:

Although using more than one layer of mascara serves to increase the volume of your eyelashes, exceeding is not good because once the mask begins to dry, it usually looks thick and lumpy. Then, do not apply more than 3 layers and let the product dry well between each.

# 5 Not applying the mascara correctly:

When applying the mascara, you would have to start with the roots of your eyelashes and raise the brush with a zig-zag movement up to the tips. That creates a tight lining effect on the baseline and makes each strand look longer. Are not you doing it like that? Time to correct it.

# 6 Your eyelashes are not ready:

The mascara is more prone to clumping if your eyelashes still have the product of the previous day.

“Be sure to remove all the makeup from your eyes before going to sleep using a specialized product or natural oil, such as almond or coconut oil”.

Yoram Yasur Blume: Long and healthy hair? It is not impossible

Yoram Yasur Blume | The time in which we live, in which dyeing and using the flat iron are common currency to beautify.

Our hair, not compatible with the idealized concept of healthy and strong hair. It would seem that we have to choose one option or another and most of us.

(Myself included) sacrificed the second for the first.

 

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But even if you have already given up and believe that it is enough that your hair isn’t falling off, there are multiple ways that your hair grows and strengthens. Look at all you can do to rehabilitate your hair:

Wash it less often:

Washing your hair is a must, but do not wash it every day. You never thought you were going to hear this, did you? This is because the water causes the internal swelling of the hair and this puts pressure on the cuticle, which becomes synonymous with frizz and break. For this reason, it is advisable to reduce the number of washes to the minimum possible.

Cut it every 3 months:

It sounds counterproductive, but it is not. Because, if you never cut the brittle tips, hardly your hair continues to grow. That is why it is important that at least 4 times a year you make a cut: it is not necessary to cut more than 3 centimeters. In this way, you will make it grow and it will always look neat.

One last brush:

“You may not get used to brushing your hair before going to sleep, but the benefits you can get from a single brushing are great for improving your health. If you incorporate this habit, you will be distributing the natural oils of the scalp and improving circulation for the sake of your health”.

Good nutrition:

So that your hair strengthens and grows not only depends on the products that you apply in it: what you eat also influences. Yoram Yasur Blume: “Just as our body cannot develop if it does not get the necessary nutrients, so does our hair. Make sure you consume enough protein, especially fish, beans and nuts”.

Protect it from heat:

The dryer and iron are our saviors many times, but we all know that our hair has a love-hate relationship with them. The high temperature we expose to our hair is very harmful to your health. So, if you can avoid a drying or ironing session, do it. And never forget to compensate for that heat wave with cold air.

Now, it is essential that all these habits be in the long term, once or twice when sacrificing the sessions of iron will not be enough to recover a punished hair. It is important that you be patient and enjoy the process, the results will arrive sooner than you expect as long as you are consistent.

Yoram Yasur Blume: Tips for hair to grow faster

Yoram Yasur Blume | For some women it is a real torture to make their hair grow healthy, strong and with the volume we are all looking for.

Why? Maybe because they do not have it completely hydrated, because they do not take into account the hair care necessary to be always in their best elixir, or simply because they do not brush enough. Easy! This problem does have a solution, and today we will give you the solution with all the tricks so that your hair grows fast, strong and healthy.

 

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Brushing your hair constantly:

Let’s start with one of the easiest tips to do: brush your hair. Well, yes, and it is that performing this simple task is perhaps as fundamental as completing any other recommendation that your stylist sends you. The fact is that it is necessary to brush the hair at least three times a day, for a few minutes.

“This brushing will perform the same function as a relaxing massage, and will stimulate the scalp, so that we grow hair faster, stronger and healthier”.

Cut out the tips:

Cutting the tips is a recommendation that all stylists command and we generally never meet too often. Am I wrong? It is best to trim the ends of the hair every three to six months to force new hairs to grow and regenerate. Also, remember, all the bad things in the tips of your hair can damage the hydrated hair of the roots.

Hot Oil Massages:

Hot oil massages can restore many of the damages that were practically recent in the hair. But, be careful! You cannot use any type of oil; Uses perhaps an oil of almonds or any other product that contains moisturizing and natural ingredients. As for the massages, with a few minutes you will reach to notice your hair softer and silkier!

Rinse with cold water:

This is one of the hair beauty tips that we have recommended on more than one occasion. It really works! Yoram Yasur Blume: “When you wash your hair, the last rinse should be with cold water. This seals the hair cells, which makes it grow much faster and, in addition, gives an incredible shine and smoothness to the hair, as it also makes the hair fibers reflect the light better”.

Use egg whites:

Finally, many people think that egg whites actually do not provide much faster growth to the hair, but what do we lose with trying, right? Eggs have many healing properties, and making a hair mask with egg whites is really simple. Then? Just spread them through your hair and let it act for a few hours.

You already have a few beauty tips to implement if you are looking to make your hair grow faster, stronger, healthier. Try them! I assure you that they are indeed very effective. I also recommend a natural treatment for hair, which is applying mayonnaise.

Yoram Yasur Blume: Mistakes you can make in pilates class

Yoram Yasur Blume | For health specialists, exercising is a fundamental pillar when it comes to living a life full of health. One of the most popular alternatives today is pilates. This method improves posture, increases muscle strength and helps to develop balance and flexibility.

 

yoram yasur mistakes-pilates-class

 

It seems almost miraculous; and is that pilates really is a magnificent system that generates multiple benefits in all those who practice. However, many who attend pilates classes make some mistakes that is important to correct to avoid unnecessary injuries and enjoy all the benefits Of this system. If you want to get the most out of your pilates classes you must start to avoid these errors:

1.  Hurrying:

The original name of pilates was “contrology”, that is to say, a method focused in the control of the impulses. This means that the breaks that are marked in the classes have a meaning and must be respected. Do not worry; focus your attention on the movement you are performing and try to accompany it with a chord breath.

2. Tighten the handles too hard:

Many times, when you are working hard or for a long time you feel your muscles catch fire. At that moment, perhaps instinctively, you squeeze the rope handles too tightly.

“Here remember that the strength you have to do should not be born from the muscles of the hand. Better relax them and focus your energy on the muscles you really have to work on”.

3. Not aligning right your body:

Pilates is based on aligning the spine and body in general. To do this you have to control every part of your body: the position of the hands and feet is very important. Above all, pay attention to the position in which you place the 3 centers of your body: the pelvis, thorax and head. Many people tend, for example, to bend the spine and shoulders. So you know: check your posture in each movement.

4. Eating too much before class

What do you eat before the pilates class? A stew or some tacos with sauce? Think twice before eating foods with too much carbohydrate prior to a class. In any case, opt for a minimum light meal 1 hour before starting the class.

5. Using perfumes or lotions:

Yoram Yasur Blume: “In general when we perform physical exercise our body sweats and the perfume that we place is spread throughout the room. Many people, with the desire to smell good, end up flavoring the class with aromas that are not always to the liking of the rest of the students. A good idea can be to use only a deodorant and completely avoid the perfume”.

Yoram Yasur Blume: Mandalas anti-stress

Yoram Yasur Blume | Both children and adults use mandalas to achieve emotional balance. The simple fact of coloring allows a state of relaxation, peace and calm.

The simple fact of painting can give us clues as to how a person is by the colors he chooses, the way in which he uses the colors and the forms he makes with them on paper. But also, from the psychoanalysis of Jungian orientation has been considered that this allows facilitating the reintegration of psychic and spiritual fragmentation to be able to be oneself.

 

yoram yasur mandalas-anti-stress

“Psychic fragmentation” can be caused by multiple causes, such as situations of stress and anxiety, emotions that cannot be expressed, unconscious conflicts … Sometimes, no matter how hard we try, we are not able to put into words the most intense feelings and stay Inside, anchored, causing one to be emotionally wrong and even, sometimes can translate into physical discomfort.

“One way to get these emotions out is to create and color a mandala, the fact of painting calm and quiet, exposes the feelings; you can also let these feelings out through sport, dance, any action that oozes creativity”.

Through the expression of these emotions they affirm that it is possible to achieve the balance between the unconscious. And conscious emotions obtaining a state of harmony that distances the disorders and the psychic illnesses. Because when the interior and the exterior of a person is in balance, the feeling of well-being envelops you.

One of the recommendations usually made when coloring a mandala is to use meditation

Or relaxing music to be able to let go, to get all the emotions and dump them on paper. Also, you can leave behind and write in the back what are the thoughts. And emotions that are emerging while you are painting. This way, once you have finished painting it you can try to translate if what. You have felt has been manifested through Colors and shapes.

Yoram Yasur Blume: “There are also many people who have used these mandalas for those children who have behavioral. Or emotional problems but who do not know how to express them. Helps them to relax and calm down. But I can also tell you that on many occasions they are used to relax. And to concentrate better in the classroom”.

Even so, you do not have to be wrong to create or paint a mandala. Whenever you want to disconnect and relax, it will be one of the best options.

Yoram Yasur Blume: The most harmful beauty practices for you

Yoram Yasur Blume | If we are realistic, we must admit with the hand in our hearts that some of the things we do for the sake of beauty are a little ridiculous.

Between hair, skin and nails we do not stop for a minute making supposed improvements.

A popular saying says that “beauty costs” but we have to be clear on what we are sacrificing and looking for what we are doing:

 

yoram yasur harmful-beauty-practices

 

It is not valid the use of harmful practices by disinformation. Let us then look at the most common harmful practices of beauty for us.

Tanning salons:

Yoram Yasur Blume: “Although the negative effects of tanning beds on the health of our skin are already known, for many women to give up is extremely complicated: having that tan all year round is too tempting. But you have to know that it is extremely risky: the radiation of these devices is 20 times more powerful than the sun and its use can cause from wrinkles, spots and sagging to skin cancer. The best alternative is, without a doubt, the self-tanning”.

Popping pimples:

One of the worst things you can do with your skin. When you have some type of acne you must let the skin fulfill its healing process and apply specialized products in the treatment of acne. Similarly, applying warm compresses can help speed healing, but your fingers keep them away from the pimples forever.

Hair bleaching:

“The application of certain dyes in the hair requires going through a bleaching process that is highly detrimental to the health of your hair. The large amount of toxic chemicals that these products have stripped the strand of its natural pigment, causing it to change its structure. The result? Hair that is weakened, mistreated and dull. A good natural alternative, but for which patience is required, is to include a few drops of lemon juice in your shampoo, this works best for chestnut haired girls”.

Sleep with makeup:

It doesn’t matter if you came to your house at 3 in the morning on Friday and you can not keep up with fatigue; I also do not talk about you doing your complete skin care ritual before going to sleep, but the alternative of lying down with the makeup is not negotiable. Take only 5 minutes and remove the entire product, first with a make-up remover and then with soap and water, put some moisturizer and sleep.

There are other habits of self-care that are not entirely beneficial so tell us, which of these practices do you use? And which ones will you stop?

Yoram Yasur Blume: Tips to get thicker eyebrows naturally!

Yoram Yasur Blume | I remember the 90s. At that time, the broad brows were not in fashion. Rather the complete opposite.

The women with tweezers in hand, spent hours to remove even the last hair that faded with the fine line of their eyebrows. Those days were behind, now the broad and thick eyebrows are more fashionable than ever.

 

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Here we demonstrate that it is not necessary to spend hundreds of dollars on useless serums and treatments. What’s more, you may not even have to leave your house to get them. We present some products that will help to show a wide and prominent eyebrow in a natural way.

1.Olive oil:

Olive oil is a multifunction product. You can use it in your beauty routine to nourish your face or your hair and, of course, it promotes the growth of the eyebrows. It contains vitamins E and A that stimulate the hair follicle. Vitamin E nourishes each strand, while vitamin A helps in the production of sebum (natural hair oil). Place a drop of the product in your eyebrows and let it act 2 hours before removing it. Do not forget to use an unrefined extra virgin olive oil.

2. Castor oil:

It is a great source of protein, vitamins and antioxidants. Castor oil is another excellent alternative to get wide eyebrows. You apply it at night, let it act 30 minutes and then remove it with warm water.

3. Vaseline:

Vaseline moisturizes the skin under the eyebrows and nourishes it. Its use results in strong, shiny and healthy hair. Apply the product on the eyebrows up to 2 times a week.

4. Almond oil:

Yoram Yasur Blume: “Like olive oil, it stimulates hair growth and contains vitamins B and E. Try to put it in the mornings and in the evenings with a cotton ball to get the best results”.

5. Aloe Vera:

It is used for a wide variety of cosmetic treatments. Its most important quality is hydration and since it does not contain oil, it is the best option for those women who suffer from acne. It is applied at night and is removed the next day.

6. Jojoba oil:

Jojoba in addition to nourishing the hair helps to remove the hair stuck in the hair follicles. It also seals, protects hair and gives it a natural shine. You can use it daily.

7. Coconut oil:

“Coconut oil is a very useful product because it has a great absorption capacity. It is the ideal remedy if you seek to moisturize dry skin of your body but you can also use it in small doses on your eyebrows. In addition the lauric acid present in the oil is an antimicrobial agent so it prevents possible infections in the hair follicles. Important: If you are prone to acne, we recommend using it once or twice a week instead of every day”.

These are natural and safe alternatives. Dare to try them and you will see the difference in your eyebrows!

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